When it comes to burning calories, treadmills are one of the most popular pieces of exercise equipment in the world. But, how do you calculate how many calories you burn on a treadmill? Read on to learn more! Learn How Many Calories Do You Burn on a Treadmill?
How Many Calories Do You Burn on a Treadmill?
Calorie Counting 101
The number of calories burned while running on a treadmill depends on a variety of factors, including your age, weight, gender, and intensity of your workout. In general, a 155-pound person burns about 60–90 calories per mile when running at a pace of about 6 mph. If you’re running faster or slower than this pace, you’ll burn correspondingly more or fewer calories.
In addition to speed and distance, other variables can also affect the total number of calories burned while running on a treadmill. For example, if you’re an experienced runner with a higher fitness level, you may burn fewer calories per mile than an inexperienced runner with lower fitness levels. Also keep in mind that incline settings can increase the amount of energy expended during your run—inclines of greater than 5 percent typically increase calorie expenditure by about 10 percent for each degree incline.
Finally, the amount of time spent running will also influence your calorie expenditure. As with any exercise routine, it is important to gradually increase the length and intensity of your workouts over time as your fitness level improves. That way, you can ensure that your body is getting enough exercise without overworking yourself and risking injury.
Calculating how many calories you burn while running on a treadmill isn’t always easy; there are so many variables involved that it’s hard to get an exact number. However, by understanding the factors involved—including speed and distance traveled as well as incline settings—you can get a better idea of how much energy you expend during each workout session. So now that you know how many calories are burned on a treadmill and what goes into calculating them accurately, why not give it a try? You’ll be glad you did!