How to Lubricate a Treadmill?

Are you hearing squeaks and rattles coming from your treadmill? Chances are, it’s time to lubricate the belt. The good news is that this process is relatively simple and can be done in a few easy steps. Let’s look at how to properly lubricate your treadmill so you can get back to exercising without any additional noise. Learn How to Lubricate a Treadmill?

How to Lubricate a Treadmill?

Step 1: Unplug the Treadmill from the Wall Outlet

Before you do anything else, make sure you unplug the power cord from the wall outlet. This will ensure that no power is running through the machine while you’re lubricating it. Not only is this important for safety, but it will also give you peace of mind knowing that there won’t be any unexpected surprises while you work on your treadmill.

Step 2: Locate and Remove the Belt Cover

You’ll need to locate the belt cover so that you can access where the belt runs through the motor. Most treadmills have a removable belt cover, but if yours doesn’t, then you’ll need to remove some screws so that you can gain access to the area where the belt runs through. Make sure that all screws are securely fastened when replacing them after lubricating your treadmill. Do not use any kind of solvent or cleaner as this could damage your equipment.

Step 3: Apply Lubricant to The Belt

Once you’ve accessed the area where your belt runs through, apply a small amount of lubricant onto both sides of the belt. You only need a very thin layer of lubricant in order for it to be effective. There should be no visible residue or spots left behind after applying it since too much lubricant can actually cause more damage than good! Make sure that all areas are evenly coated with lubricant before moving on to step 4.

Step 4: Replace All Parts and Plug In Your Treadmill

After applying the necessary amount of lubricant, replace all parts (screws if applicable) and plug in your treadmill once again. Turn on your machine and test it out by walking or running on it for a few minutes – if everything feels smooth then congratulations! You’ve successfully completed this task without any additional noise coming from your treadmill.


Properly maintaining a treadmill is key for optimal performance and longevity of its life cycle! Following these steps will ensure that your treadmill is properly maintained and ready for whatever workout comes next! We hope this article helped provide some guidance on how to properly lubricate a treadmill – happy exercising!

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